Breathwork
Reconnect with your breath. Reclaim your balance.
With over a hundred sessions guided and certified expertise in the field, I offer 90-minute experiences designed to reconnect you with your breath, body, and emotional balance. Each session begins with a deep, intentional breathwork journey. An opportunity to release tension, regulate the nervous system, and cultivate inner clarity. We then transition into cold exposure through an Ice Bath, a powerful tool to build resilience, sharpen mental focus, and develop self-control. Together, these practices support a deeper sense of presence, emotional regulation, and lasting vitality.
Discover the Power of Breathwork & Ice Bath
Discover the Power of Breathwork
At Deep Breath, we offer two transformative types of breathwork, each designed to help you reconnect with yourself, release tension, and restore balance.
1. Rebirthing Breathwork
A powerful technique that guides you to visualize and release your emotions, allowing you to let go of what no longer serves you. This practice helps you feel more energetic, grounded, and in harmony with yourself, and is especially beneficial for athletes looking to improve performance and recovery.
2. Healing Breathwork
In today’s fast-paced life, finding serenity can be a challenge. This type of breathwork promotes clarity, stability, and calm, helping you navigate your daily life with ease and peace of mind.
Discover Your Inner Calm
At Deep Breath, we empower individuals through guided breathing sessions, promoting relaxation, mental clarity, and overall well-being for a balanced life.
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They Breathed, They Transformed
Discover the powerful stories of those who’ve journeyed through breathwork with us. Real voices, real shifts, these videos share the impact of deep breathing, inner release, and renewed clarity. Let their experience inspire your own.
Jane :
« I feel it in my mind, I realise, and I remain calm. »
Hannah :
« I'm feeling incredible, I feel alive. »
Deep Breath Gallery
Explore our visual journey of wellness through guided breathing sessions.
"One of the most powerful experiences I’ve had."
Alex R, Breathwork participant
★★★★★
I didn’t know what to expect going in, but the breathwork session completely shifted something in me. Louis created such a safe and supportive space, guiding us with calm and presence. I felt a deep emotional release during the session, followed by a strong sense of clarity and peace. The Ice Bath at the end was intense but so empowering, it helped me realize how much control I can have over my body and mind. I left feeling lighter, grounded, and more connected to myself. Can’t recommend this enough!
This breathwork experience with Louis was unlike anything I’ve done before. From the moment it started, I felt gently guided into a space of deep introspection. The breathing techniques unlocked emotions I didn’t even know I was holding onto, and by the end, I felt both lighter and stronger. The Ice Bath was challenging but incredibly rewarding — it pushed my limits in the best possible way. Louis’s calm presence and clear guidance made all the difference. I walked away with a renewed sense of energy, focus, and emotional clarity.
★★★★★
"A truly transformative session."
Samantha L, Breathwork participant