The Concept

A new form of HYROX training based entirely on bodyweight, designed to develop truly versatile athletes — strength, explosiveness, and endurance.
HYROX Fit captures the essence of functional fitness, accessible to everyone, with no machines or weights required. Just your body, your determination, and a mindset to push beyond limits.
We make use of existing outdoor structures — pull-up bars, benches, jump ropes, resistance bands — to create a complete training environment where every movement counts.
HYROX Fit keeps the same classic HYROX structure: 8 km of running alternating with 8 bodyweight exercises, performed in teams to foster motivation and support.

HYROX FIT

Re-Shape Program

Train. Connect. Transform

Re-Shape is a HYROX Fit training program accessible to everyone, regardless of fitness level. Designed to build strength, endurance, and mental resilience, each session encourages teamwork and support through partner-based exercises.

The program includes 6 sessions per week:
• 2 HYROX Fit Workouts
• 3 cardio sessions
• 1 HYROX Fit challenge
And also ...
• Share a post-workout drink, Plus, enjoy 20% off all soft drinks, every Tuesday, Thursday, and Saturday
• Be part of a like-minded sports community

Every workout is an opportunity to push your limits, connect with others, and reshape both body and mind. More than just training, Re-Shape is about belonging to a supportive and tight-knit group, united by shared energy and mindset.

Come for your Free Trial

HYROX Bodyweight Workouts

🕔 Monday & Wednesday – 5:00 PM
📍 Burrows Park Sportsfield

One-hour outdoor training sessions designed to build strength, endurance, and team connection. Together, we prepare both body and mind for Friday’s HYROX Fit challenge.

• Goal: Strengthen the body while cultivating group synergy, preparing participants for the final HYROX Fit challenge.

• Session Focus:

  • Monday: Lower body

  • Wednesday: Upper body

• Structure:

  • Warm-up to activate the muscles and prevent injury

  • Team-based circuit training in pairs, including:

    • Mirror exercises

    • Tabata, EMOM, or HIIT formats

  • Competitive-style bodyweight games to boost motivation and unit

• Closing:

  • Guided stretching to release tension and integrate the physical effort

🕔 Tuesday & Thursday – 5:00 PM / Saturday (Event : TindRun) – 7:30 AM
📍 Coogee Beach Rainbow Walkway

A 7 km along the coast designed to prepare you for the 8 km HYROX Fit challenge on Friday.

• Session Format:

  • 7km group road run along the coast

  • Focus on breath control, rhythm, and resilience

  • Inclusive and non-competitive atmosphere, suitable for all levels

• Finisher:

  • We close every session with an ocean dip, turning recovery into a natural ice bath ocean (don’t forget your towel).

• Community Time:

  • We invite you to join us for a post-workout social drink at a local bar, where you’ll receive 20% off all soft drinks

  • Drinks are not included in the session price, but the good vibes definitely are

Cardio Sessions

More than a run — we’re building a community of like-minded individuals who value wellness, effort, and connection

HYROX Fit Challenge

🕔 Friday – 5:00 PM
📍 Burrows Park Sportsfield

An inclusive and powerful end-of-week team challenge, combining strength, explosiveness, and endurance — all with bodyweight movements.

• Goal: Push beyond limits and celebrate hybrid performance — strength, cardio, and mental grit — in a format open to everyone

• Format:

  • 8 surprise bodyweight exercises revealed on the day

  • Between each exercise: 1 km run

  • Team-based competition designed to motivate, support, and inspire

• Philosophy:

  • This is more than a challenge — it's a celebration of what we can achieve together

  • We compete as teams to ensure that every participant feels supported and uplifted by the group

Breathe, run, push, recover, and share the moment — this is where performance meets purpose.

Deep Breath Gallery

Explore our visual journey of wellness through guided breathing sessions.

"I came for the training, I stayed for the connection."

Alex R, Re-Shape participant

★★★★★

Re-Shape completely changed the way I train. I used to work out alone, but this program made me fall in love with group training. The partner exercises really pushed me to go further, and I felt supported the entire time. The energy of the sessions is amazing — intense but fun. I especially loved the team challenges at the end, and the post-workout drink with everyone created such a strong sense of community. I feel stronger, more connected, and honestly more motivated than ever. Can’t wait for the next session!

Re-Shape brought back my love for pushing my limits. I had lost motivation training alone, but here, the group energy lifts you from the very first minute. The workouts are diverse, challenging, yet totally accessible. What I appreciate the most is the human side of it — partner exercises, team competitions, the shared drink afterward… You push yourself, but never alone. It’s a real journey, both physically and together.

★★★★★

"Re-Shape brought back my drive — here, you push your limits, but you're never doing it alone."

Samantha L, Re-Shape participant